What are Tendons?
Tendons are the strong, rope-like tissues which connect your muscles to your bones. A tendon functions by storing and releasing energy, working similarly to a spring. A strong, healthy tendon can generate more force and power. You can imagine this tendon like a race car with firm, tight suspension, designed to minimise bounce of the vehicle and maximize efficiency.
What is a Tendinopathy?
A tendinopathy is the failed healing response of the tendon and is defined by the breakdown of collagen fibres. It is categorised by pain, swelling, reduced function and exercise intolerance. Other symptoms of a tendinopathy include;
- Thickening of the tendon
- Increased pain and stiffness in the morning
- A proportional relationship between load and pain – the greater the training load, the more intense the pain
- Pain worsening after exercise, which may occur right after, later that night, or the following day
Why Do They Happen?
Tendinopathies can affect people of all ages however it is commonly associated with overuse or changes in activity as this causes irritation to the tendon.
Where Do They Occur?
They can occur in many sites, but the most common are:
- The shoulder (Rotator Cuff tendons)
- The knee (Patellar tendon)
- The ankle (Achilles tendon)
- The hip (Gluteal tendons)
- The elbow (Lateral Epicondylitis/Tennis Elbow)