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Heat vs Ice as Treatment

When do I use ice and when do I use heat as a treatment? To put it simply, cold is for pain and swelling. Heat is for tightness and stiffness.

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Movement Impairment Case Study

Ella who had significant hip pain 3 weeks ago after playing netball and was unable to even perform a partial squat without pain! See if you can spot the movement…

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Chronic pain can be overwhelming, but these strate Chronic pain can be overwhelming, but these strategies can help you manage it effectively. #chronicpain #painrelief #painmanagement
Stretching or Strengthening? Both play a crucial r Stretching or Strengthening? Both play a crucial role in injury prevention and recovery! #stretchvsstrength #physiotherapy #exercisephysiology
Congrats on the excellent rehab Vasi! 🦶🏼 Congrats on the excellent rehab Vasi! 🦶🏼
Physio Piper’s weekend in Cairns with the BMD @s Physio Piper’s weekend in Cairns with the BMD @slmagpies team
A strong core is key to a healthy back. Here’s w A strong core is key to a healthy back. Here’s why core strength matters. #corestrength #healthyspine
Drink up! 💧 Hydration is key for muscle recover Drink up! 💧 Hydration is key for muscle recovery. Here’s why staying hydrated matters for your muscles. #Hydrateforhealth #musclerecovery
Angus’ weekend in PNG 🇵🇬 with the @slmagpi Angus’ weekend in PNG 🇵🇬 with the @slmagpies 🦅
Is Sciatica affecting you? Here’s a quick guide Is Sciatica affecting you? Here’s a quick guide to understanding what it is and how physiotherapy can help. #sciaticarelief #painmanagement
Results physiotherapist, Angus, enjoying @qldrugby Results physiotherapist, Angus, enjoying @qldrugbyleague ‘s country week in Charters Towers🖤🦅
Curious about dry needling? Here’s what it is an Curious about dry needling? Here’s what it is and how it can help with muscle recovery 💪 #dryneedling #musclerecovery
Lower back pain bothering you? Try these 3 simple Lower back pain bothering you? Try these 3 simple stretches to ease tension and improve flexibility. #BackPainRelief #Stretchitout
Core exercise for children that also helps with co Core exercise for children that also helps with coordination 💪🏼💪🏼
HYROX WORLD CHAMPIONSHIPS IN CHICAGO🇺🇸 Dur HYROX WORLD CHAMPIONSHIPS IN CHICAGO🇺🇸 

During Scott’s physiotherapy career he has been fortunate enough to work with some of Australia’s elite athletes. This has included Olympians, professional Rugby League players, elite cyclists and many other athletes at the pinnacle of their chosen fields.

However, some of his most rewarding moments have come from working with those who compete at their highest level because of their love of what they do.

Carlie is the epitome of this. She has been able to achieve so much in recent years, from triathlons to half marathons, and is now heading off to America to compete in the HYROX World Championships. Carlie has balanced a demanding training schedule while combining work and life commitments AND managing to stay healthy and injury free!

It proves that focusing on the prevention of injury is a far superior strategy than treating injuries as they occur.

Good luck Carlie. Results is behind you. We will be watching on to see your success💪🏼
💥 5 Benefits of Stretching 💥 💥 5 Benefits of Stretching 💥
WE ARE BACK TO OUR REGULAR ACCESS 🙌🏼 WE ARE BACK TO OUR REGULAR ACCESS 🙌🏼
💥Neck pain: Symptoms, Causes and Treatment💥 💥Neck pain: Symptoms, Causes and Treatment💥
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