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Which should I use Heat vs Ice treatment

Heat vs Ice as treatment

When do I use ice and when do I use heat as a treatment? To put it simply, cold is for pain and swelling. Heat is for tightness and stiffness.

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Results Physio Movement impairment case study

Movement impairment case study

Ella who had significant hip pain 3 weeks ago after playing netball and was unable to even perform a partial squat without pain! See if you can spot the movement…

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